Featured

Become Aware of MitoQ

Getting better with age is easier with finely-tuned mitochondria. #AD #MitoQ Mitochondria are one of the most important components of a cell.  Without them, many crucial biochemical processes would not happen.  Not only do they host cellular respiration, the process by which food and oxygen is converted into energy, they also send messages to other components […]

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Become Aware of MitoQ

Getting better with age is easier with finely-tuned mitochondria. #AD #MitoQ Mitochondria are one of the most important components of a cell.  Without them, many crucial biochemical processes would not happen.  Not only do they host cellular respiration, the process by which food and oxygen is converted into energy, they also send messages to other components […]

Read More Become Aware of MitoQ

Running Is Beneficial

Early Morning Workouts Are Best Sleep is just as important for your health as exercise, and a lot of terrifying things that can happen to your body when you’re sleep-deprived. Mitigate these risks as you age by putting sleep first. Your workout can wait until a later time.

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Eat More Fruits

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Nutrients Most fruits are naturally low in fat, sodium, and calories. None have […]

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Eat More Veggies

Why is it important to eat vegetables? Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in […]

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Featured

Good Morning Divas

Welcome Beautiful People. I’ve wanted to do a health and beauty blog for sooooo long as I just find them insanely useful. Good Morning Divas is definitely a blog for women of all ages, and I’m sure even the best bloggers sit down stumped with what to write about. For the past few weeks I’ve […]

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Rethink Drinking Wine

Does A Glass of Wine a Day Will Help You Live Longer? The science is still a bit ambivalent about whether drinking alcohol will help you live longer or greatly shorten your lifespan. However, after a certain age, the way you metabolize alcohol changes. It gets way more difficult for your body to handle that […]

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