The Best Way to Clean a Mattress (and Why) Tackling this five-step chore a couple times a year can help keep things fresh in the bedroom You spend about a third of your life on your mattress. When was the last time you gave it a good, deep clean? The seldom-used living room sofa probablyContinue reading “Mattress Cleaning”
Category Archives: Health
Become Aware of MitoQ
Getting better with age is easier with finely-tuned mitochondria. #AD #MitoQ Mitochondria are one of the most important components of a cell. Without them, many crucial biochemical processes would not happen. Not only do they host cellular respiration, the process by which food and oxygen is converted into energy, they also send messages to other componentsContinue reading “Become Aware of MitoQ”
Become Aware of MitoQ
Getting better with age is easier with finely-tuned mitochondria. #AD #MitoQ Mitochondria are one of the most important components of a cell. Without them, many crucial biochemical processes would not happen. Not only do they host cellular respiration, the process by which food and oxygen is converted into energy, they also send messages to other componentsContinue reading “Become Aware of MitoQ”
Running Is Beneficial
Early Morning Workouts Are Best Sleep is just as important for your health as exercise, and a lot of terrifying things that can happen to your body when you’re sleep-deprived. Mitigate these risks as you age by putting sleep first. Your workout can wait until a later time.
An Apple A Day
An Apple a Day Keeps the Doctor Away While it is important to eat healthy, especially in middle age, exercising and eating right isn’t all you need. This is the age where you need to start getting colonoscopies, mammograms, and other screening tests regularly.
Eat More Fruits
Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Nutrients Most fruits are naturally low in fat, sodium, and calories. None haveContinue reading “Eat More Fruits”
Eat More Veggies
Why is it important to eat vegetables? Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low inContinue reading “Eat More Veggies”
Rethink Drinking Wine
Does A Glass of Wine a Day Help You Live Longer? As you may already know, some Champagne’s are truly awful. Try not to upset or offend your guests with too-sweet, gold, fat-bubbled juice tasting. Ignore your caterer’s liquor list and do some shopping on your own. Bulk up on both wine and wedding knowledge,Continue reading “Rethink Drinking Wine”
Ayurvedic Fruit Massages
Ayurvedic massage with a real fruit facial. It refers to as a organic spa treatment. Some holistic spas offer creative workshops and group healing sessions. Food will be organic or vegetarian and there will be a ban on toxins. This one is great if you are already interested in or curious about alternative therapies. IfContinue reading “Ayurvedic Fruit Massages”
Enjoy A Day Spa
Day Spas offer hourly services. Choose a day spa near your home or while traveling when you want a spa experience for a short period of time. Day spas are designed to provide a beautifying, relaxing, or pampering experience with individual treatments that last for as little as an hour or multiple treatments that mayContinue reading “Enjoy A Day Spa”
